Silicone Grip Ring & Ball Set – Strengthen Hands, Wrists and Forearms

Build stronger hands, wrists, and forearms with the Silicone Grip Ring & Ball Set. This compact, do-anywhere kit helps boost grip strength, support performance, and add balance to your training routine—great for athletes, musicians, gamers, office workers, and anyone looking to keep hands feeling strong and capable.

Key Features

• Durable, Long-Lasting Build – High-quality ABS and metal components pair with resilient silicone tools, delivering steady resistance and reliable performance through daily sessions.
• Multi-Purpose Training – Improve crush grip, pinch strength, and finger dexterity while also helping with stress relief; ideal for warm-ups, cool-downs, and focused grip work.
• Adjusts to Your Level – The hand gripper’s resistance can be tuned from approx. 5–60 kg, so you can progress gradually and tailor the challenge to each hand.
• Complete Set, Compact Size – Five training tools cover squeezing and extension work for balanced development, all packed into a tidy pouch you can take anywhere.
• Portable & Convenient – Lightweight pieces are easy to use at home, at your desk, in the gym, or on the go—no bulky equipment needed.
• Clean, Modern Aesthetic – Available in Black or Blue with a sleek storage pouch that keeps your set organized and ready.

What’s Inside

• 1 × Adjustable Hand Gripper (approx. 5–60 kg range)
• 1 × Finger Stretcher (extension trainer)
• 1 × Resistance Ring (silicone)
• 1 × Stress Ball (silicone)
• 1 × Finger Exerciser (individual finger press trainer)
• 1 × Storage Pouch

Note: Set includes five training tools plus a pouch.

Technical Specifications

• Materials: ABS, metal, silicone
• Resistance Range (hand gripper): approx. 5–60 kg, adjustable
• Colors: Black / Blue
• Use Cases: Grip strength, finger dexterity, warm-up/cool-down, stress relief

Usage & Maintenance Tips

• Start easy, progress weekly: 5–10 minutes per hand, 3–4 times a week; add reps or resistance gradually as you adapt.
• Balance squeeze & extend: Pair the gripper/ring/ball (squeezing) with the finger stretcher (extension) for well-rounded results.
• Mind your form: Keep wrists neutral and shoulders relaxed; avoid shrugging and excessive wrist bending.
• Warm up & rest: Begin with light range-of-motion; take a rest day between harder sessions to recover fully.
• Clean & store: Wipe silicone tools with a damp cloth, dry thoroughly, and keep everything in the pouch away from direct heat/sunlight.

Perfect For

• Fitness enthusiasts & athletes: Add targeted grip work to boost lifts, pulls, and overall control.
• Musicians, gamers & office workers: Support endurance and comfort during repetitive fine-motor tasks.
• Low-impact grip practice: Gentle, progressive drills for everyday training and coordination.

Small tools, serious progress. Train anywhere, stay consistent, and feel the difference in daily tasks and workouts.

📖 Stronger Hands, Better Performance: How Grip Training Can Boost Your Daily Life

📖 Gentle Hand Exercises with a Grip Ring & Stress Ball