Better Sleep for Baby – illustration of a swaddled baby sleeping peacefully on a cloud under a night sky with stars and a crescent moon.

Better Sleep for Baby (and You): Simple Tricks for Restful Nights


Every parent knows that a good night’s sleep is precious – for both baby and parent. While newborns naturally wake often, there are simple habits and routines you can introduce to encourage more restful nights. Here are some tried-and-true tips to help your baby (and you) enjoy better sleep.

1. Create a Calming Bedtime Routine

Consistency is key. A predictable routine – such as a warm bath, soft lullaby, or gentle rocking – signals to your baby that it’s time to wind down. This helps your little one feel safe and ready for sleep.

2. Keep the Sleep Environment Comfortable

Babies sleep best in a cool, quiet, and dark environment. Use blackout curtains, keep the room temperature around 20–22°C (68–72°F), and consider a white-noise machine to mask household sounds.

Illustration: A peaceful nursery at night with a baby sleeping in a crib, curtains drawn, a lamp glowing, and a starry sky outside the window.


3. Practice Safe Sleep Habits

Always place your baby on their back in a crib or bassinet with a firm mattress and fitted sheet. Keep pillows, blankets, and stuffed animals out of the sleep space to reduce risks and promote safety.

4. Watch for Sleep Cues

Instead of waiting for fussiness, look for early signs of tiredness – rubbing eyes, yawning, or losing interest in play. Putting your baby down at the right moment helps them settle more easily.

5. Encourage Daytime Feeds and Naps

Well-rested babies often sleep better at night. Make sure your little one gets enough feeds and naps during the day to avoid overtiredness, which can make nighttime sleep more difficult.

Illustration: A mother gently placing her swaddled baby into a crib as part of a calming bedtime routine.


6. Be Patient and Flexible

Every baby is different, and sleep patterns change as they grow. Don’t worry if progress feels slow – with consistency, most babies develop longer stretches of sleep over time.

Final Thoughts

Helping your baby sleep better is not only about routines but also about creating a secure, loving environment. With small, steady steps, you’ll find that both you and your baby can enjoy more peaceful nights – and brighter mornings.

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